Tayyorgarlik asosiy toshi hisoblanadi
There is a saying that goes well: "Your swing is good or bad depending on your preparation". Pre-swing preparation is very important, and while it won't guarantee your success, it will certainly greatly improve your swing technique.
O'ynashdan oldin qo'llaringizni oldingizda kesib o'tishingiz, oyoqlaringizni, tizzalaringizni, sonlaringizni va elkalaringizni nishon chizig'i yo'nalishida ushlab turishingiz kerak, so'ngra tanangizni aylantirishni osonlashtirish uchun umurtqa pog'onasini o'ngga ozgina egishingiz kerak.
Tananing pastki qismini harakatsiz holatda ushlab turishga e'tibor bering, tananing yuqori qismi sondan oldinga egilgan, lekin tanasi bukilmagan va orqa tekis tutilgan. Bu og'irlik markazini saqlab turishi va tebranish paytida butun tanani yanada barqaror qilishi mumkin.
Chap qoʻl oʻrnatilgan holatda-toʻliq choʻzilgan boʻlishi va marrada tabiiy ravishda buklanmaguncha, belanchak davomida tekis turishi kerak. To'pni urishga tayyorgarlik ko'rayotganda o'ng qo'lni bo'shashtirib qo'yish silliq uchishga yordam beradi.
Don't misunderstand the starting backswing
Boshlang'ich orqaga aylanish - eng noto'g'ri tushunilgan golf tebranish jarayonlaridan biridir. Dastlabki orqaga aylanishning maqsadi klubni to'g'ri burilish tekisligiga kiritishdir. Afsuski, havaskor golfchilarning ko'pchiligi orqa tomonni juda uzoqqa boshlaydi.
This happens because the hands don't properly stand up to the wrists and the shoulders turn too quickly. Instead, your hands should immediately stand up to your wrists as your arms move when you hit the lever.
Shu bilan birga, boshlang'ich orqaga aylanishda og'irlik markazini juda ko'p siljitmaslik kerak. Chap qo'lning burchagiga va milya erga parallel bo'lganda rasmdagi milga e'tibor bering. Bu sizga kerak bo'lgan narsadir. Bu vaqtda og'irlik markazini tananing o'ng tomoniga siljitish, siljitish yoki haydashning hojati yo'q. Bilakning burilishi tezlikni yaratishga yordam beradi va pastga tushishda rol o'ynaydi.
Orqaga burilish kaliti
To'g'ri orqaga burish chap yelkani to'g'ridan-to'g'ri iyak ostiga qo'yishdir. Shuning uchun ko'plab golfchilar diqqatlarini chap yelkaga qaratadilar va muammo paydo bo'ladi: agar o'ng elka to'g'ri aylanmasa, chap yelkaning aylanishi tiqilib qoladi.
Shunday qilib, to'g'ri orqaga burilishni amalga oshirish uchun biz o'ng yelkaga burilishga e'tibor qaratishimiz kerak. Orqaga burilganda o'ng yelka yuqoriga va boshning orqasiga o'ngga aylanadi va chap yelka tabiiy ravishda iyak ostida o'ngga aylanadi.
At the same time, it is important to keep the right knee bent. During the backswing, you can feel the power accumulated by the upper body through the rotation, that is, the body is "winding up", so that more power can be released when the downswing, making the shot more explosive.
The best golfers in the world switch up and down in this order: the lower body "slams" in the target direction, the torso turns, the arms drop, and the wrists straighten.
Orqa burilish tepasidan yuqoriga va pastga o'tishlarning ushbu ketma-ketligiga rioya qilish klubga to'g'ri tekislikka tushishga yordam beradi. Ko'pgina havaskor golfchilar pastga tushishni boshlash va tanasini aylantirish uchun pastki tanasidan foydalanish o'rniga, avval qo'llari bilan pastga tushishadi. Agar siz ham xuddi shunday qilsangiz, maqsad chizig'ining tashqarisidan maqsad chizig'i ichiga tebranish hosil qilasiz, natijada tilim yoki to'g'ri otishni o'rganishingiz mumkin.
If you convert your up and down swing correctly, you're more likely to have some lag (wrist stand) in your swing, with your wrists eventually releasing the shot just before impact.
To'p bilan aloqa qilish momenti nishon bilan tekislikda
Belanchakning eng muhim jihati: zarba momentidan tashqari hech qanday belanchak bir xil emasligi ta'kidlangan.
At the moment of contact with the ball, every good player's left hand, arm, and shaft are connected in a straight line, and the club face is aligned with the target, hitting the center of the back of the ball firmly, and then hitting a sufficient height. Ideal touch conditions created by the best golfers in the world.
O'ng qo'l zarba paytida to'g'ri bo'lishi kerak va elkalari va sonlarini ajratish hozirgi vaqtda juda muhim, bu eng yaxshi golfchilarning yelkalari zarba paytida nishon chizig'iga nisbatan parallel bo'lganligini va kestirib, nishonga qarab ochilishini ko'rsatadi. Ushbu ajratish sizning oldingizda qo'llaringiz va qo'llaringiz to'g'ri tebranish uchun joy yaratishga yordam beradi.
Bundan tashqari, barcha klublar, to‘pga gorizontal-yo‘lda tegib turgan 1{1}}yog‘ochdan tashqari, yuqoridan pastga yo‘lda to‘pning orqa tomoniga tegishi kerak.
Ko'pgina golf ixlosmandlari doimo silliq va to'liq yopilish harakatlarini bajaradigan professional golfchilarga hasad qilishadi. Darhaqiqat, siz yopish harakatlarining asosiy nuqtalarini o'zlashtirsangiz, tabiiy yopilish pozitsiyalariga erishishingiz mumkin.
Tugatishning kaliti oddiy: tana vaznining katta qismini chap oyog'ingizda ushlab turing (95 foiz atrofida) shuning uchun siz chiroyli, muvozanatli pozitsiyaga ega bo'lishingiz mumkin. Balans yopilish harakatining eng muhim elementlaridan biridir.
Another thing to note is that it's important to maintain your swing rhythm. Some golfers often encounter such a situation. No matter how you do it, it is always difficult to stop at the end, which indicates that there is a problem with your swing rhythm.
At this time, you need a simple practice method to improve your rhythm. When practicing the swing, slow down the rhythm a little bit. If you still can't stand up, then slow it down a little bit. Repeat this until you can stand up after the swing. In this way, you can find your own swing rhythm and finally have a beautiful and clean finish.
